The hot flashes, night sweats, mood swings, sleep problems and the weight gain that come with menopause can be better regulated with proper nutrition. With this program you’ll receive a meal plan outlining the exact foods to eat that will support your fitness goals , saving you time having to figure out what fits into macros and there will be no need to calculate how much to eat and what to eat.

Stress can be a huge roadblock to weight loss and to muscle gains, especially during menopause. Most coaches don’t address the fact that stress is a major factor that prevents progress. This is because the elevation of the main stress hormone, cortisol, has been shown to increase food cravings and can lead to packing on extra (and stubborn) weight especially around our mid-section. Stress also leads to mental fatigue which will negatively affect physical performance.

An added bonus of your exclusive app access is that you’ll have connection to challenges that help maintain motivation and keep things fun. This also comes in handy when you want to challenge certain aspects of your physique e.g ab challenge, pull up challenge, squat challenge.

When you book your strategy call, we’ll discuss your current fitness level and what your specific fitness goals are, to determine which program timeframe will give you optimal results.